HYPNOTHERAPY, PSYCHOTHERAPY & COUNSELLING In Person,and On-Line
Therapy, Made Personal
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Therapy, Made Personal
My background is in Psychology. I have a BA (Hons) in Psychology as well as a Masters Degree in this subject from LSE. I am passionate about helping people to make positive changes to their lives. I am a fully trained and qualified Hypnotherapist, Psychotherapist and Counsellor.
I am fully insured and hold accredited memberships with both The National Hypnotherapy Society, and The National Counselling and Psychotherapy Society which are each registered with the Professional Standards Authority. As an accredited member of both of these bodies I am bound by their strict codes of conduct and ethical guidelines.
I am an approved affiliate of Anxiety UK and also work for CRUSE bereavement services as a counsellor and a supervisor. I have undertaken additional extensive specialist training in numerous areas such as anxiety, self-esteem and bereavement.
I take pride in my work and I care about the well-being of my clients. If you are happy then I am happy. The majority of my clients come through personal recommendations.
I look forward to working with you to bring about positive change in your life.
Kate Wilson BA (Hons), MSc (econ), Cert Hyp CS, Dip CST, Prof. Dip Psy C, MNCPS Accred , MNHS Accred
As human beings we are all naturally scared of change and it can make us feel anxious. Sometimes though, change is essential in order for us to be who we want to be. Life is precious and it is so short. If we are unhappy about any aspect of our lives then it makes sense for us to try and change that aspect in order to reach our full potential for happiness and lead the lives that we deserve. Let me help you to make positive change in your life. You deserve to be happy.
Here are just some of the issues and concerns that I can help you with, either via hypnotherapy or psychotherapy or counselling, or via a combination of these methods:
Depression
Trauma
Fears and Phobias
Anxiety
Self Confidence and Self Esteem
Goal Attainment
Stress
Insomnia
Bereavement
Test Fears (eg. exams or driving test)
Pain Management
Breaking Habits
Panic Attacks
Quit Smoking (Hypnotherapy only)
Weight Loss including Hypnotic Gastric Band (Hypnotherapy only)
My therapy is always individually tailored to suit you, so if your issue is not listed above then please contact me and I will be happy to help you.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Life is short so make the decision to embrace change today. In the words of George Elliot 'It's never too late to be what you might have been'.
Psychotherapy and Counselling are valuable tools for helping to make sense of feelings, emotions or behaviours that you may be finding confusing. It can be a breath of fresh air to talk about what is going on inside, without fear of any judgement. I can offer you safe and confidential environment that you need to be able to explore what is going on for you, whether this is counselling for a specific issue (e.g. grief, self-esteem, anxiety, depression, relationships etc.), or more long term help via psychotherapy exploring deep rooted concerns or traumas.
I am trained in the Pluralistic tradition, which means that I have the freedom to employ whichever counselling approach is most suited to you at any particular time in the process.
As well as offering my services in my therapy room and via zoom, I can also offer a ‘walk and talk’ counselling service in the beautiful countryside around my therapy room for those who would prefer this.
It may also be that you would like to combine Psychotherapy or Counselling with Hypnotherapy. I have found that this combined approach can be extremely effective, particularly for issues such as self-esteem, confidence and anxiety. This also means that you have the added benefit of having sound files to listen to in between sessions, which can prove to lower stress levels and aid relaxation away from the therapy room.
Hypnotherapy is the use of hypnosis in therapy. It is a special focusing of the consciousness which can be brought about through relaxation. The experience of hypnosis is more commonplace than we might think – it is indistinguishable from a day dream, of being in 'auto-pilot' when driving down a familiar road, or being so absorbed in a book or a film that you are temporarily unaware of your environment. It is a perfectly natural state in which you have full control at all times. It is an excellent tool to use if you want to make positive changes in your life,
In the first half of each hypnotherapy session we will work together to clarify what you want to achieve and explore any obstacles (real or imagined) that may hinder your progress. The information that I gather from this first half of each session is critical as it directly informs the suggestions that I will put into your subconscious. After this, I will ask you to recline your chair as much as you feel comfortable with and to start to relax. I will then guide you through some deep breathing exercises and progressive muscle relaxation so that you are ready to be taken into a light hypnotic trance. In this state your subconscious will be able to accept the suggestions that I will give it. You will be in full control at all times. This is not the same as stage hypnotism! You will be extremely relaxed but at all times you will be aware of what is happening and you certainly won't do or say anything that you don't want to do or say.
After each session you are given a sound-file of your session to listen to and to keep for no extra charge.
Bookings can be taken via emailing me at kate@milestonetherapies.co.uk or texting/calling me on 07979373551. Payments are in cash or bank transfer on the day of your session. In the event of a 'no show' payments will be required, but if you need to re-arrange your appointment and provide at least 24 hours notice then I will happily do this for you with no further costs.
Current rates are £60 per session, regardless of which service you are receiving.
All services are also available online if required for the same rates.
Over 18’s only.
Counselling & Hypnotherapy Service based in Chilsworthy, Holsworthy, Devon
Chilsworthy, Devon, England, United Kingdom
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